August 29, 2017
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3 Must Do Exercises For Strong Glutes + Hamstrings

If you hit up google or pinterest for a quick workout routine to follow, you'll likely miss out on a few key exercises needed to elicit functional strength and an injury free body. Sure, you'll find squats, lunges, push-ups, planks and crunches that heavily target our anterior chain. But what you're less likely to find are exercises that help to strengthen our lateral hips, glutes, and hamstrings.
August 31, 2017
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To the woman who is (way) too overwhelmed to workout

If you've ever looked at your running shoes gathering dust at your front door and thought 'I don't have the energy for a workout right now' then this post is for you. If you've ever watched other people in your life exercise regularly and thought 'how on earth do they have the time?' then this post is for you.
February 23, 2017
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How To Host A Protein Power Ball Party!

These protein packed snacks are super simple to make (no baking involved!) and keep fabulously well in the freezer. The perfect breastfeeding fuel or gift

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@blastfitgirl

My favourite way to protein + fibre pack my first meal of the day: Quick Quinoa Pancakes t.co/2zt8dPRBnb t.co/33da4pvMm3

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3 Counterintuitive Ways Pessimism Can Make You Stronger + Happier t.co/AgSm9X23GM t.co/AuuXH25cvA

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My current salad obsession is this Romaine, Chickpea + Kalamata Olive Salad t.co/NcHHLJnKqc

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