I love simple, effective workouts. Perhaps it's the fact that I want my workouts to be an opportunity to rest my mind and get more in tune with my body. The less equipment, the better. Easier set up? I'm in! A super effective, challenging total body workout with a single dumbbell? Yessss, please.
When I first began this blog in 2014 as a place to share my healthy eating and exercise insights, I never imagined that healing would become a main theme in my work. I'd always felt that exercise was a fabulous instigator for personal growth, but healing? In 2014 I didn't have much to heal from so it wasn't a topic that was on my personal or professional horizon when I began to write and share my life on social media. But sometimes life has plans that take us down a path we would never expect.