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Welcome to BlastFitness, where education meets motivation

BlastFitness is a comprehensive fitness company offering personal training, group training and various fitness classes throughout the city of Calgary, Alberta. We believe in sound scientific principles and pair them with personalized motivation to help clients of all walks of life realize their fitness goals.

Most Recent Blog Posts

  • Healthy Eating – Where to Start? Healthy Eating – Where to Start?
    February 9, 2012 by
    So you have made a resolution – better yet – a Goal:  to ‘eat healthy’ I had a discussion with a group of clients this evening regarding making positive dietary changes. It can be overwhelming at first, especially if you go home with great intentions and find [...]...
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  • Top 10 Cookbooks in my Kitchen Top 10 Cookbooks in my Kitchen
    January 19, 2012 by
    One of the easiest and most cost-effective ways to improve your health and body composition is to cook for yourself! You control the ingredients and portion sizes and save money preparing the food yourself. One of the common themes in the cookbooks you will find below is [...]...
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  • Happy Healthy Holiday Happy Healthy Holiday
    December 6, 2011 by
    Hello!   Welcome to the new Blast Fitness blog. My aim is to inspire you weekly with all things health and fitness. Check back often for recipes, workout programs, inspirational stories and tid bits to make following a healthy, fit lifestyle a little bit easier.   As [...]...
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      Lana is an official lululemon ambassador. The lululemon ambassador program is extended to unique individuals in our communities who embody the lululemon lifestyle and live their culture.

Contact

p: (403) 999-5373

e: blastfitness@live.com