August 29, 2016
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When I switched to 30 minute workouts, this is what changed…

Whenever I mention the word metabolism most people's ears perk up. It's like they are about to be let in on a secret to a healthy and fit body that not everyone is privy to .....
August 21, 2016
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3 Counterintuitive Ways Pessimism Can Make You Stronger & Happier

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....
September 12, 2016
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A Case For NOT Doing Meal Prep Every Sunday & Wednesday

We know eating tons of veggies is an integral part of creating positive health outcomes and body composition results. Whether you have goals to get leaner, stronger or to simply feel better, consuming a variety of vegetables on a daily basis is a requirement.

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FUN & FIT
VACATION GUIDE

Pack this for your next vacation!

BALANCED MEAL BLUEPRINT

The ultimate healthy eating guide to habits that stick.

BACK TO SWEAT CHALLENGE

Stay tuned for our next FREE challenge!

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@blastfitgirl

The most popular recipe on my blog is the...Protein Power Bowl! t.co/UOwCyqF6nG

THIS DOES NOT SURPRISE ME AT ALL: Activity Trackers May Undermine Weight Loss Efforts t.co/zPsdptMCT1

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Another gem from @jadeteta from the @JillFit conference: "I don't believe in meant to be's. You have to OWN what happens to you." YES.

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