December 27, 2018
Lana.BlastFitness,0185

4 Muscle Building Exercises You Can Do With A Single Dumbbell

I love simple, effective workouts. Perhaps it's the fact that I want my workouts to be an opportunity to rest my mind and get more in tune with my body. The less equipment, the better. Easier set up? I'm in! A super effective, challenging total body workout with a single dumbbell? Yessss, please.
February 6, 2019
P1050503

5 Words That Helped Me Finally Enforce My Boundaries

As an outgoing introvert, I’ve always struggled with setting boundaries around my time and energy. Knowing my physical and mental limits hasn’t come naturally, and the costs of not knowing my limits have been extreme exhaustion, stress, burnout, resentment and […]
February 23, 2017
E70E70A5-0CD6-45E6-A9FC-FEF622630CC4

How To Host A Protein Power Ball Party!

These protein packed snacks are super simple to make (no baking involved!) and keep fabulously well in the freezer. The perfect breastfeeding fuel or gift

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NEW RECIPE! One Pan Mexican Frittata t.co/foXD7P0cRI t.co/PPdvhNUzXY

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NEW RECIPE! Greek Steak Tacos with Tzatziki t.co/bvYZD79Ez4 t.co/4lr4Jyd3Jp

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Putting everything into a #balancedbowl is by far my go-to strategy for healthy eats these days. This Rainbow bowl… t.co/5S2KcHrMHx

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