August 10, 2020

4 Muscle Building Exercises You Can Do With A Single Dumbbell

I love simple, effective workouts. Perhaps it's the fact that I want my workouts to be an opportunity to rest my mind and get more in tune with my body. The less equipment, the better. Easier set up? I'm in! A super effective, challenging total body workout with a single dumbbell? Yessss, please.
March 1, 2020

What if you stopped trying to ‘keep all the balls in the air’?

Lots of moms are feeling the pressure from all sides. And a big part of the pressure is US wanting to do it all, to feel as capable as we were before our babies came along. But there's also an often unspoken, insidious belief that we should be able to keep all the balls in the air and say yes to everyone's requests, like a good, caring person. I started to question my beliefs about how I should be showing up in my new role as mother-wife-business owner-friend-human. Is this belief of needing to keep all the balls in the air stemming from an internal place? Or is this a societal belief? Should I be asking for more help? How do I even begin to do that when it's a new and foreign skill I've yet to master?
April 23, 2019

Have you ever said: I have exercise figured out, but I just really love food?

If I had a penny for every time I've heard this statement: I have my workouts all figured out, I just really like food and I really like to eat.

Recent Posts

coaching club



Pack this for your next vacation!


The ultimate healthy eating guide to habits that stick.


Recipe: Easy Caprese Frittata t.co/3RmxZ5R1k1

BLOG: 7 Meal Ideas to Boost Your Vegetable Intake t.co/GQxqQ18tyz

NEW RECIPE! One Pan Mexican Frittata t.co/foXD7P0cRI t.co/PPdvhNUzXY

Show Media
Tweet Media
(Visited 14,546 times, 1 visits today)