I’m Lana, personal trainer and exercise physiologist. I teach women to exercise efficiently, eat well and create inner peace.
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Back To Basics Challenge - How To Add Mobility Training To Your Life + 5 Exercise Examples: t.co/GpPhKcFH8G via @YouTube
I added a video to a @YouTube playlist t.co/DQaCjMwbI9 Back To Basics - LIVE Workout #2
Back To Basics - LIVE Workout #2: t.co/DQaCjMwbI9 via @YouTube