December 27, 2018

4 Muscle Building Exercises You Can Do With A Single Dumbbell

I love simple, effective workouts. Perhaps it's the fact that I want my workouts to be an opportunity to rest my mind and get more in tune with my body. The less equipment, the better. Easier set up? I'm in! A super effective, challenging total body workout with a single dumbbell? Yessss, please.
December 14, 2018

The 18 Healing + Growth Inducing Books I Read in 2018

When I first began this blog in 2014 as a place to share my healthy eating and exercise insights, I never imagined that healing would become a main theme in my work. I'd always felt that exercise was a fabulous instigator for personal growth, but healing? In 2014 I didn't have much to heal from so it wasn't a topic that was on my personal or professional horizon when I began to write and share my life on social media. But sometimes life has plans that take us down a path we would never expect.
February 23, 2017

How To Host A Protein Power Ball Party!

These protein packed snacks are super simple to make (no baking involved!) and keep fabulously well in the freezer. The perfect breastfeeding fuel or gift

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New Blog is up! The 18 Healing + Growth-inducing books I read in 2018

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