November 1, 2016
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Guest Post! 5 Myths of Exercising in Pregnancy (That Need to Quit)

For today's guest post, I asked my friend and colleague Jessie Mundell to share some of the biggest myths we hear about exercise during pregnancy.
January 3, 2017
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It’s About Time To Shed THIS Part Of Your Identity

Chances are good that you’ve already updated, downloaded or upgraded one piece of software for your tech devices this week.
February 23, 2017
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How To Host A Protein Power Ball Party!

These protein packed snacks are super simple to make (no baking involved!) and keep fabulously well in the freezer. The perfect breastfeeding fuel or gift

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Back To Basics Challenge - How To Add Mobility Training To Your Life + 5 Exercise Examples: t.co/GpPhKcFH8G via @YouTube

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I added a video to a @YouTube playlist t.co/DQaCjMwbI9 Back To Basics - LIVE Workout #2

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Back To Basics - LIVE Workout #2: t.co/DQaCjMwbI9 via @YouTube

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