I’m Lana, personal trainer and exercise physiologist. I teach women to exercise efficiently, eat well and create inner peace.
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"If I really want to improve my situation, I can work on the one thing over which I have control - myself." Stephen Covey #quote #mindful
A creative man is motivated by the desire to achieve, not by the desire to beat others. -Ayn Rand
“There is nothing quite so tragic as a young cynic.” Maya Angelou on courage and facing evil t.co/8ETHUxPni2 t.co/QRUcATFAX4