April 26, 2016
glutehamstringbridge

4 Factors For A Strong Metabolism

Whenever I mention the word metabolism most people's ears perk up. It's like they are about to be let in on a secret to a healthy and fit body that not everyone is privy to .....
July 15, 2016
Untitled design-30

An Exercise In Surrender: My First Trimester Experience

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....
December 6, 2015
cookbooks-blog

5 Cookbooks To Help Increase Your Veggie Intake

We know eating tons of veggies is an integral part of creating positive health outcomes and body composition results. Whether you have goals to get leaner, stronger or to simply feel better, consuming a variety of vegetables on a daily basis is a requirement.

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@blastfitgirl

Great article @KTrotterFitness! I love to see solid fact-based articles that still highlight the benefit of exercise t.co/1b9Bj79vtK

My kale plants are almost ready for a harvest so this is happening... Kale Caesar Salad t.co/ANqc417aFz

When it's Friday and you don't feel like eating all your favourite treats at once...you've found nutritional balance #summerofconsistency

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