November 1, 2016
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Guest Post! 5 Myths of Exercising in Pregnancy (That Need to Quit)

For today's guest post, I asked my friend and colleague Jessie Mundell to share some of the biggest myths we hear about exercise during pregnancy.
January 3, 2017
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It’s About Time To Shed THIS Part Of Your Identity

Chances are good that you’ve already updated, downloaded or upgraded one piece of software for your tech devices this week.
November 17, 2016
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Balanced Meals For New Moms Cookbook

Getting great nutritious food into your body during pregnancy and early postpartum is a lot like making a birth plan. You can research, determine your preferences and shop for all the supplies you'll need...

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BALANCED MEALS FOR NEW MOMS
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VACATION GUIDE

Pack this for your next vacation!

BALANCED MEAL BLUEPRINT

The ultimate healthy eating guide to habits that stick.

BACK TO SWEAT CHALLENGE

Stay tuned for our next FREE challenge!

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"If I really want to improve my situation, I can work on the one thing over which I have control - myself." Stephen Covey #quote #mindful

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A creative man is motivated by the desire to achieve, not by the desire to beat others. -Ayn Rand

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“There is nothing quite so tragic as a young cynic.” Maya Angelou on courage and facing evil t.co/8ETHUxPni2 t.co/QRUcATFAX4

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