December 26, 2015
lanablastfitness1216

4 Factors For A Strong Metabolism

Whenever I mention the word metabolism most people's ears perk up. It's like they are about to be let in on a secret to a healthy and fit body that not everyone is privy to .....
March 12, 2016
hdshot042

An Alternative To ‘No Regrets’: Getting Rid Of Guilt For Good

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....
December 6, 2015
cookbooks-blog

5 Cookbooks To Help Increase Your Veggie Intake

Last week I spent seven glorious days leading a fitness retreat in Nicaragua. There were 18 women in total and we spent our days sweating together, chatting mindset and enjoying the Nicaraguan culture.

The topic of strength came up over and over on our retreat. We talked about inner strength, outer strength and even being grateful for the crappy stuff we go through that leads to deeper strength.

I heard it loud and clear. Strength is important to the women in my life.

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