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Get your sweat on and build muscle with 26 strength training workouts between 18 to 30 minutes in length. The intensity will progress every week so you're always challenged.
Our workouts are formatted into clickable PDFs which means you can easily watch our videos on your phone or computer. Alternatively, you can print paper copies of your workouts to pack along on trips and excursions.
The 8 Week Muscle Makeover workouts can be completed with mini bands, a workout bench, a few sets of dumbbells and a mat. Six of the workouts can be completed with bodyweight only.
You don't need to wait for your schedule to magically align with a fitness class or a personal trainer. Get the DIY e-program today and jump in right away—we promise you'll feel the benefit from all 26 workouts, or your money back.
We believe exercise should be enjoyable, challenging and most of all, an efficient use of our time. We believe that resistance training is the foundation for seeing the best results from any type of exercise.
We don't believe in slogging away for hours in the gym. We believe in building fitness programs that choose intensity over duration. You'll find it easier to get your workouts in from home in under 30 minutes a day.
Simply put, we believe in giving you the tools to prioritize yourself. We will teach you how to create a strong body that allows you to enjoy and excel at your passions, adventures and goals.
When you open up the 8 Week Muscle Makeover for the first time, you'll find six different tools designed to transform your lifestyle.
Workout Calendar Set yourself up for success using our 8 week calendar. You'll see when to do each workout and how the program progresses.
Warm-up + Cool Down Videos Taking inspiration from yoga, pilates and functional movement we've created quick mobility sets to accompany every workout.
4 Different Types of Workouts You'll do upper and lower body strength workouts, glute + core workouts and metabolic conditioning sessions for variety.
Accountability Challenge Track your sleep, steps, servings of vegetables, water and workouts every week for accelerated results.
Progress Measurements We use photos and girth measurements to track our progress using our measurement sheets.
Private Coaching Community You're never alone when you're part of the 8 Week Muscle Makeover. Ask questions, post videos and get coached on our chat group.
I've spent the past 15 years as a personal trainer and exercise physiologist. I'm passionate about helping women build beautiful muscles and a strong, confident mindset. I've been blown away time and time again at the inner and outer transformations that occur when the women I coach learn to grow their muscles instead of shrinking the number on the scale.
But after coaching hundreds of women to reach their fitness goals, I noticed a pattern with my clients. The only way we would see results was if my clients could become consistent with their training, doing at least 3 workouts per week.
The only way they could be consistent was if we kept their workout time relatively short. They enjoyed these short and sweaty workouts tremendously. And one of the main reasons they looked forward to doing their workouts was because they were able to see some physical results along the way.
I created the 8 Week Muscle Makeover to address this exact issue. This program will help you get consistent, enjoy your workouts and build awesome muscles in 30 minutes or less.
It's how I train myself too, and now I'm hooked on these short and sweaty strength workouts. It's time to carve out some time for yourself!
Copyright Blast Fitness Inc | 2018