October 10, 2017
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5 Ways I Changed As A Coach After Experiencing Exercise Postpartum

Before I had experienced the postpartum period, I had a lot of ideas about what exercise after birth must be like. I knew that there would be changes to my client's pelvic floors, that some of them would be breastfeeding, that fatigue would likely be an issue, and that exercise could be a really great tool to add stress reduction and strength back into their lives.
September 27, 2017
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4 Exercises To Help You Get Your First Pull-up

There aren't many exercises as deeply empowering as the pull-up. Once you get yourself over the bar for the first time, you feel strong both physically and mentally. But pull-ups are tough. They require wicked grip strength, a strong core and lats of steel.
September 6, 2017
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Romaine, Chickpea + Kalamata Olive Salad

This is a filling salad that is great on it's own or as a tasty pair with your favourite BBQ items.
September 3, 2017
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Garden Vegetable Frittata

A frittata is essentially a quiche without a crust. Full of protein and vegetables, this versatile dish can be eaten for breakfast, lunch or dinner with a side salad.