April 25, 2018
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4 Motivational Tools I Use Constantly With My Training Clients

Motivation; it's the holy grail of a regular exercise routine, right? Wrong! Wishing that we were more motivated to workout or feeling frustrated that others are just more motivated than we are is a waste of our time and energy.
March 18, 2018
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Spanish Chickpeas + Shrimp

I first tasted this Spanish Chickpeas + Shrimp dish tapas-style at a restaurant. The flavours were so delicious (and went SO well with a glass of Rioja) that I jotted down the basics in a note in my phone hoping to re-create it in my own kitchen later.
March 18, 2018
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The 3 biggest lessons I’ve learned from living with an Olympian

When I first met my husband, he was fresh off his first trip to the Olympics as a downhill ski racer. It was 2006 and we were both in our early twenties. At that point in time we both had no idea that he would race in three more Olympic games, and that we would be preparing for those games together as a team.
March 11, 2018
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Greek Quinoa Mini Quiches

Not only are these mini quiches super easy to whip up and pack for lunches, the greek flavours are the perfect blend of oregano, kalamata olives and feta with a ton of nutritional value from the peppers and kale.