August 7, 2016
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How To Know If Fat Loss Is A Worthwhile Goal For You

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....
July 29, 2016
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Gluten Free Hemp & Chia Waffles

In the home I grew up in we didn’t have a waffle iron. This meant that pancakes were a breakfast go to, along with oatmeal, eggs and bacon and the occasional frittata too. Because we raised chickens as pets, we […]
July 24, 2016
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Killarney Lake Quinoa Salad

Because quinoa is super simple to prepare, it’s often my grain of choice when it comes to eating starchier types of carbohydrates. It’s also got a complete essential amino acid profile which means that it contains all nine of the […]
July 15, 2016
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An Exercise In Surrender: My First Trimester Experience

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....