June 24, 2016
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Kale Caesar Salad

A good caesar salad is a world away from a crappy one, am I right?! I want a lemony, zesty and cheesy salad that fills me up with tons of flavour. Using kale for the greens in this recipe is […]
June 20, 2016
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Protein Power Bowl

The #onebowlmeal is a staple in our home as it is one of the easiest ways to clean out the fridge, feed my husband quickly after he comes home from his morning training session and get all the tenets of […]
June 14, 2016
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Smoky Cheddar & Cauliflower Frittata

My Grandma used to make a frittata for breakfast when I would sleep over at her house as a little girl. My memories of her version of this crustless quiche dish are that it was wholesome and full of veggies […]
April 26, 2016
glutehamstringbridge

4 Factors For A Strong Metabolism

Whenever I mention the word metabolism most people's ears perk up. It's like they are about to be let in on a secret to a healthy and fit body that not everyone is privy to .....