June 14, 2016
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Smoky Cheddar & Cauliflower Frittata

My Grandma used to make a frittata for breakfast when I would sleep over at her house as a little girl. My memories of her version of this crustless quiche dish are that it was wholesome and full of veggies […]
April 26, 2016
glutehamstringbridge

4 Factors For A Strong Metabolism

Whenever I mention the word metabolism most people's ears perk up. It's like they are about to be let in on a secret to a healthy and fit body that not everyone is privy to .....
April 21, 2016
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Coconut Banana Protein Muffins

I just love a warm, slightly moist and full of flavour muffin. Most coffee shop offerings are high in sugar, lack any significant source of protein and do worse for your waistline than a chocolate bar. This is my version […]
March 12, 2016
hdshot042

An Alternative To ‘No Regrets’: Getting Rid Of Guilt For Good

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....