April 21, 2016
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Coconut Banana Protein Muffins

I just love a warm, slightly moist and full of flavour muffin. Most coffee shop offerings are high in sugar, lack any significant source of protein and do worse for your waistline than a chocolate bar. This is my version […]
March 12, 2016
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An Alternative To ‘No Regrets’: Getting Rid Of Guilt For Good

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....
February 22, 2016
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A Recipe For A Great Life

This past weekend, I had a conversation with my girlfriend Amy. We were yapping about how grown up we were becoming....
February 13, 2016
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How To Deal With Someone Else’s Truth

A family friend and veteran mediator once said, there are three truths to every story; your truth, someone else's truth, and the real truth....