July 5, 2016
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How To Finally Get Consistent With Your Workouts This Summer

When we find ourselves fully engulfed in the throws of summer, our days are occupied with when vacation starts, who is going to make dinner on the BBQ and whether we'd like to take the paddle board or the kayak out for a mid-day adventure. We might not be as concerned about completing our workouts and drinking enough water.
June 24, 2016
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Kale Caesar Salad

A good caesar salad is a world away from a crappy one, am I right?! I want a lemony, zesty and cheesy salad that fills me up with tons of flavour. Using kale for the greens in this recipe is […]
June 20, 2016
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Protein Power Bowl

The #onebowlmeal is a staple in our home as it is one of the easiest ways to clean out the fridge, feed my husband quickly after he comes home from his morning training session and get all the tenets of […]
June 14, 2016
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Smoky Cheddar & Cauliflower Frittata

My Grandma used to make a frittata for breakfast when I would sleep over at her house as a little girl. My memories of her version of this crustless quiche dish are that it was wholesome and full of veggies […]