February 22, 2016
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A Recipe For A Great Life

This past weekend, I had a conversation with my girlfriend Amy. We were yapping about how grown up we were becoming....
February 13, 2016
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How To Deal With Someone Else’s Truth

A family friend and veteran mediator once said, there are three truths to every story; your truth, someone else's truth, and the real truth....
February 12, 2016
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Do Others Affect Your Food Choices Part 2: Oh Let Me Count The Ways

On Monday‚Äôs post I introduced the idea of co-dependent eating and shared that I believe it is short sighted to think that we can completely remove the effect of others on our eating choices. I mean, I want to be […]
February 10, 2016
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How To Start A Self-Love Rebellion

The idea of a #selfloverebellion came when my girlfriend and fellow trainer Cat from San Francisco made a post on Facebook a couple weeks ago. In her post she shared.....