February 12, 2016
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Do Others Affect Your Food Choices Part 2: Oh Let Me Count The Ways

On Monday’s post I introduced the idea of co-dependent eating and shared that I believe it is short sighted to think that we can completely remove the effect of others on our eating choices. I mean, I want to be […]
February 10, 2016
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How To Start A Self-Love Rebellion

The idea of a #selfloverebellion came when my girlfriend and fellow trainer Cat from San Francisco made a post on Facebook a couple weeks ago. In her post she shared.....
February 10, 2016
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29 Lessons on the Journey to life Balance

While talking on the phone with my Dad this past week he was remarking that I was ‘born yesterday’.....
February 9, 2016
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The Lean Habit List

During the month of August, I posted a different 'lean habit' each day on our Blast Fitness Facebook page.....