February 8, 2016
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Do Others Affect Your Food Choices Part 1: Co-Dependent Eating

It’s a Tuesday night, and I have just come home from teaching my ladies only bootcamp class. When I walk in the door at 8:15pm, dinner is just coming out of the oven.....
February 4, 2016
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3 Reasons to Alter Your Comfort Zone

I remember the first day I met my my now-husband, Manny. It was in May of 2006 while I was completing my kinesiology degree at the University of Calgary....
February 4, 2016
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Can You Teach Discipline?

Discipline is not innate, it is a practice. Contrary to what you may believe, the act of being disciplined is a daily habit that we must commit to if we want to experience the ability of directing our actions and efforts each day....
February 3, 2016
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10 Lessons My Coaching Club Gals Learned This Year

This year I took a jump to fulfill an idea I’d had for a long time. How could I create a program where I shared my entire approach to life, training, eating, thinking, de-stressing and taking care of our health wholeheartedly......