February 4, 2016
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Can You Teach Discipline?

Discipline is not innate, it is a practice. Contrary to what you may believe, the act of being disciplined is a daily habit that we must commit to if we want to experience the ability of directing our actions and efforts each day....
February 3, 2016
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10 Lessons My Coaching Club Gals Learned This Year

This year I took a jump to fulfill an idea I’d had for a long time. How could I create a program where I shared my entire approach to life, training, eating, thinking, de-stressing and taking care of our health wholeheartedly......
February 3, 2016
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Do stress hormones really matter for weight loss?

Yes. Stress hormones do matter for fat loss, but not as you may think....
February 2, 2016
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What Matters More, Mindset or Skill Set?

Mindset and skill set BOTH matter. Your mindset refers to your perception, your reality, your beliefs about yourself and your environment....