February 3, 2016
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Do stress hormones really matter for weight loss?

Yes. Stress hormones do matter for fat loss, but not as you may think....
February 2, 2016
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What Matters More, Mindset or Skill Set?

Mindset and skill set BOTH matter. Your mindset refers to your perception, your reality, your beliefs about yourself and your environment....
February 1, 2016
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My Solutions For Restrictive Eating Habits

Have you ever restricted yourself from food?...
January 29, 2016
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When does caring become caring too much

A few days before my husband and I walked down the aisle at our wedding this past September, my parents became tangled in a legal battle with an employee....