February 1, 2016
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My Solutions For Restrictive Eating Habits

Have you ever restricted yourself from food?...
January 29, 2016
meditate

When does caring become caring too much

A few days before my husband and I walked down the aisle at our wedding this past September, my parents became tangled in a legal battle with an employee....
January 28, 2016
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Guest Post! Get your mind right for sustainable body change

Today I am super excited to share our first ever guest post! My own personal coach for everything mind, body and business – Jill Coleman of JillFit Physiques is here to share specifically why if we do not prioritize getting […]
January 12, 2016
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The MOST important skill to master your body composition is….

Let me explain – It’s mid-morning at the office and someone brings in a huge box of your favourite cookies. You tell yourself ‘these are my favourite!’ I will have one.....