January 28, 2016
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Guest Post! Get your mind right for sustainable body change

Today I am super excited to share our first ever guest post! My own personal coach for everything mind, body and business – Jill Coleman of JillFit Physiques is here to share specifically why if we do not prioritize getting […]
January 12, 2016
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The MOST important skill to master your body composition is….

Let me explain – It’s mid-morning at the office and someone brings in a huge box of your favourite cookies. You tell yourself ‘these are my favourite!’ I will have one.....
January 12, 2016
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How to Quit Weekend Binge Behaviour

There is an important reason to talk about how to quit weekend binge behaviour on a Monday.....
January 5, 2016
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3 Ways To Enjoy The Process Of Achieving Your Physical Goals

Things I love about January: new faces in the gym, more people sweating everywhere, the energy, the motivational pep talks with friends, the self-belief, the renewed importance of putting our health on the priority list.....