December 11, 2015
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Do You Need a Mindset Makeover?

Whether you are brand new to the blog or have been here with us since the verrrry beginning, I want you to know the mindset journey never ends....
December 11, 2015
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10 Things You Ought To Know For A Consistent Workout Routine

Whenever I want to know exercise stories from the front lines, I always ask the ladies of my online coaching community, the Blast Fitness Lifestyle Club first....
December 10, 2015
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Sausage, Kale & White Bean Cassoulet

A cassoulet is a traditional french stew made with meat, beans and a bread crumb topping. In order to healthify the dish I chose italian sausages, white navy beans, kale, carrots and a ground almond topping.
December 10, 2015
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Wild Salmon & Veggie Nori Wraps

I love sushi. In fact, going for Japanese food is a weekly occurrence for me. I like going out, not doing the dishes and being able to still get great lean proteins...