December 10, 2015
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Sausage, Kale & White Bean Cassoulet

A cassoulet is a traditional french stew made with meat, beans and a bread crumb topping. In order to healthify the dish I chose italian sausages, white navy beans, kale, carrots and a ground almond topping.
December 10, 2015
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Wild Salmon & Veggie Nori Wraps

I love sushi. In fact, going for Japanese food is a weekly occurrence for me. I like going out, not doing the dishes and being able to still get great lean proteins...
December 10, 2015
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Creamy Avocado Dressing

My everyday go-to dressing for a salad is olive oil, freshly squeezed lemon and balsamic reduction. I literally use this 9 times out of 10 when I am crafting up a big bowl filled with greens, crunchy veggies and my favourite lean protein. While I like changing up what is in my salad, my dressing game was pretty stale....until this: While strolling through the grocery store this past weekend the avocados were looking mighty fine and I picked up four of them thinking, I'll put some in my shake, a little in my salad, make guacamole, and craft up this dressing I had been wanting to try for awhile. It's the perfect blend of garlic, creamy avocado, spice and salt.
December 10, 2015
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Curried Cauliflower and Feta

Cauliflower is a cruciferous vegetable which offers many anti-cancer properties and is low in starch to help balance our blood sugar. Growing up I was never a fan of cauliflower...