December 10, 2015
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Is it always a good idea to be positive? (Where I talk about my Dad’s stroke)

Last night I had a meltdown moment while making dinner after finishing up my last Blast Bootcamp of the 2015. It's a little earlier to be ending our classes for the holidays, but this year.....
December 10, 2015
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How to Move Beyond Your Past

The best person to advise on a certain topic is the one who has been there, stuck, feeling regret and has found a way through to the other side....
December 9, 2015
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3 Behaviours That Prevent Consistent Habits & Stall Lasting Results

It may come as a surprise that I’ve struggled a lot with creating consistent healthy habits in the past. Whaaaat? The girl who preaches the importance of consistency once had on-and-off the wagon eating habits, negative self-talk and felt like […]
December 9, 2015
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But what do you do for cardio?

Earlier this month I had the chance to catch up with and interview my training mentor Jen Sinkler. In case you haven't met her virtually or in real life.....