December 9, 2015
lanablastfitness1122

3 Behaviours That Prevent Consistent Habits & Stall Lasting Results

It may come as a surprise that I’ve struggled a lot with creating consistent healthy habits in the past. Whaaaat? The girl who preaches the importance of consistency once had on-and-off the wagon eating habits, negative self-talk and felt like […]
December 9, 2015
interview-jen-sinkler

But what do you do for cardio?

Earlier this month I had the chance to catch up with and interview my training mentor Jen Sinkler. In case you haven't met her virtually or in real life.....
December 8, 2015
untitled-design5

What the heck is efficient exercise?

As a trainer I believe one of the most important aspects of my job is to manage my clients' expectations. There are expectations of ourselves, there are expectations of the body change process......
December 6, 2015
cookbooks-blog

5 Cookbooks To Help Increase Your Veggie Intake

We know eating tons of veggies is an integral part of creating positive health outcomes and body composition results. Whether you have goals to get leaner, stronger or to simply feel better, consuming a variety of vegetables on a daily basis is a requirement.