This roasted veggie tray is super easy to prepare, it takes just a bit of chopping and about an hour in the oven. It's the perfect recipe when you need to feed a big group (just double it!) all while giving you time to prep other dishes. It's the ideal balance of starchy and flavourful veggies.
Before I had experienced the postpartum period, I had a lot of ideas about what exercise after birth must be like. I knew that there would be changes to my client's pelvic floors, that some of them would be breastfeeding, that fatigue would likely be an issue, and that exercise could be a really great tool to add stress reduction and strength back into their lives.
There aren't many exercises as deeply empowering as the pull-up. Once you get yourself over the bar for the first time, you feel strong both physically and mentally. But pull-ups are tough. They require wicked grip strength, a strong core and lats of steel.