March 7, 2018
IMG_9499

Brilliant Broccoli Soup

Lately I've had quite the love affair with roasted broccoli spears. My 15 month old loves them too, so we've been eating a full tray of roasted broccoli at dinner time to go along with whatever else we've got on our plates that night.
January 31, 2018
hdshot028

How I Learned To Care For My Mental Health: 6 Powerful Tools

Before living through the past two years, I certainly took my mental health for granted. I posted quotes about positive thinking on the regular, and I generally lived my life with a glass half full attitude. I don't think there is anything wrong with this type of thinking. But it does miss the mark when it comes to improving outcomes for anyone who has experienced a mental health challenge.
December 4, 2017
Blueberry Chia Smoothie Bowl

Blueberry Chia Smoothie Bowl

I must admit that I didn't really 'get' smoothie bowls when they first started popping up on my social media feeds. Sure, they were gorgeous hues of green, pink and purple with tasty toppings, but isn't it just a smoothie, in a bowl?
November 23, 2017
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Oven Roasted Yams with Simple Salsa

These oven roasted yams with simple salsa are the definition of less is more. When our neighbour Johana first brought them over to our house for dinner a couple months ago I couldn't believe that it was 'just a roasted yam and garden fresh salsa'. The flavours were so bold and tasty.