December 5, 2015
hdshot034

14 Quotes For Courage & Inner Peace

It's no secret that I love a good quote. At one point in my early twenties, I bought wall art quote stickers to go around our entire apartment.....
December 5, 2015
lanablastfitness1219

Why You Do Not Want Your Trainer to Be Perfect

There was certainly a time that I thought that perfect eating existed. I also believed that my exercise schedule could be perfect too. The aspect of perfection I never seemed to be able to attain was this: MORE....
December 4, 2015
img_7619

The 2 Most Important Habits to Change for 2015

There is no doubt in my mind that your inboxes and social media feeds are about to be littered with New Year’s resolution ideas and 10 day sugar detox programs over the next few days....
December 3, 2015
img_7360

3 Tips to Beat Holiday Weight Gain

Every December the headlines of newspapers and blogs about health and wellness feature warnings about holiday weight gain. According to a study published in The New England Journal of Medicine, the average weight gain over the holiday period was 5.94lbs […]