December 4, 2015
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The 2 Most Important Habits to Change for 2015

There is no doubt in my mind that your inboxes and social media feeds are about to be littered with New Year’s resolution ideas and 10 day sugar detox programs over the next few days....
December 3, 2015
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3 Tips to Beat Holiday Weight Gain

Every December the headlines of newspapers and blogs about health and wellness feature warnings about holiday weight gain. According to a study published in The New England Journal of Medicine, the average weight gain over the holiday period was 5.94lbs […]
December 1, 2015
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A Case For Avoiding Your Scale

The scale. A measurement tool that seems to have so much more power than simply displaying our body weight in pounds.....
November 27, 2015
6 Things Consistent People Do Constantly

6 Things Consistent People Do

Ohhh consistency, the topic I love to talk about the most. I think I love it because of how many years I spent struggling to get consistent with exercise.....