November 22, 2015
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5 Tools To Motivate Yourself For Exercise

For the past 8 years I have been working as a full time personal trainer. The clients I have crossed paths with fall into one of two camps – they either exercise regularly or they do not....
November 22, 2015
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3 Days in the Chicago Airport: Gratitude Edition

On Wednesday June 18, I left Calgary for a trip I have been planning for months.....
November 20, 2015
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Why Loving Your Body is the Key to Lasting Change

This is the type of article I would have skimmed over a few years ago. Back then I just wanted to figure out the secrets of how to get some abs all year long!...
November 9, 2015
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What to do when other people make comments about your body

Have you ever felt frustrated by comments others have made about your body?.....