December 8, 2015

What the heck is efficient exercise?

As a trainer I believe one of the most important aspects of my job is to manage my clients' expectations. There are expectations of ourselves, there are expectations of the body change process......
December 6, 2015

5 Cookbooks To Help Increase Your Veggie Intake

We know eating tons of veggies is an integral part of creating positive health outcomes and body composition results. Whether you have goals to get leaner, stronger or to simply feel better, consuming a variety of vegetables on a daily basis is a requirement.
December 5, 2015

14 Quotes For Courage & Inner Peace

It's no secret that I love a good quote. At one point in my early twenties, I bought wall art quote stickers to go around our entire apartment.....
December 5, 2015

Why You Do Not Want Your Trainer to Be Perfect

There was certainly a time that I thought that perfect eating existed. I also believed that my exercise schedule could be perfect too. The aspect of perfection I never seemed to be able to attain was this: MORE....