September 15, 2015
the-guideposts-for-consistent-healthy-eating

Consistent, Healthy Eating: The Guideposts I Use Daily

A few years ago I would have loved to click on a blog post that was titled something like '10 Food Rules For Getting Lean'.....
September 4, 2015
lanablastfitness04132ff

4 Tips to Build Confidence and Stop Worrying

I am the type of person that tends to want to figure everything out all at once. A challenge comes along and before I put myself out there to face it, I spend an agonizing amount of time assessing, planning […]
September 3, 2015
pushup

Top Tips To Rock Your Push-ups

One of the most accessible exercises around is the push-up. You can do them...
August 23, 2015
singlelegsquat

Are you making these 3 common training mistakes?

As the summer months come to a close, you may be feeling like it's time to get back into a regular routine. If you’ve let some of your weekly sweat habits slide...