September 28, 2015
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7 Ways To Get Enough Protein Without Eating Chicken

You've heard me say it many times before; most women grossly underestimate the amount of protein we need each day.....
September 21, 2015
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Lemon Coconut Pancakes

These are moist, somewhat dense and filling pancakes. I love the lemon and coconut flavours together.....
September 15, 2015
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Consistent, Healthy Eating: The Guideposts I Use Daily

A few years ago I would have loved to click on a blog post that was titled something like '10 Food Rules For Getting Lean'.....
September 4, 2015
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4 Tips to Build Confidence and Stop Worrying

I am the type of person that tends to want to figure everything out all at once. A challenge comes along and before I put myself out there to face it, I spend an agonizing amount of time assessing, planning […]