September 3, 2015
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Top Tips To Rock Your Push-ups

One of the most accessible exercises around is the push-up. You can do them...
August 23, 2015
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Are you making these 3 common training mistakes?

As the summer months come to a close, you may be feeling like it's time to get back into a regular routine. If you’ve let some of your weekly sweat habits slide...
August 18, 2015
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Staying On Track While Stressed

Admittedly, this topic would make a great book. The subject matter is so vast, but can be narrowed down to a number of impactful actions for today's post.....
August 15, 2015
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Sensational Side Dishes

This week I hosted a nutrition webinar for the ladies in our Blast Fitness Lifestyle Club. We chatted for an entire hour about how to get results from our eating practices without feeling deprived.....