November 22, 2015
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5 Tools To Motivate Yourself For Exercise

For the past 8 years I have been working as a full time personal trainer. The clients I have crossed paths with fall into one of two camps – they either exercise regularly or they do not....
November 22, 2015

3 Days in the Chicago Airport: Gratitude Edition

On Wednesday June 18, I left Calgary for a trip I have been planning for months.....
November 20, 2015

Why Loving Your Body is the Key to Lasting Change

This is the type of article I would have skimmed over a few years ago. Back then I just wanted to figure out the secrets of how to get some abs all year long!...
November 9, 2015

What to do when other people make comments about your body

Have you ever felt frustrated by comments others have made about your body?.....