August 18, 2015
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Staying On Track While Stressed

Admittedly, this topic would make a great book. The subject matter is so vast, but can be narrowed down to a number of impactful actions for today's post.....
August 15, 2015
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Sensational Side Dishes

This week I hosted a nutrition webinar for the ladies in our Blast Fitness Lifestyle Club. We chatted for an entire hour about how to get results from our eating practices without feeling deprived.....
August 12, 2015
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3 Daily Habits Keeping You Unhealthy

Our daily habits have the biggest effect on our results and outcomes. The actions we repeat over and over determine our reality whether it is the fit of our pants, our inner dialogue or the balance in our bank account....
August 8, 2015
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Staying In The Fit Conversation

This past Saturday night I posted this on our Blast Fitness Facebook page......