October 18, 2015
weights

10 Reasons Why Women Need To Lift More Than 10lbs

Last week I spent seven glorious days leading a fitness retreat in Nicaragua. There were 18 women in total and we spent our days sweating together, chatting mindset and enjoying the Nicaraguan culture.

The topic of strength came up over and over on our retreat. We talked about inner strength, outer strength and even being grateful for the crappy stuff we go through that leads to deeper strength.

I heard it loud and clear. Strength is important to the women in my life.

September 28, 2015
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7 Ways To Get Enough Protein Without Eating Chicken

You've heard me say it many times before; most women grossly underestimate the amount of protein we need each day.....
September 21, 2015
lemoncoconutproteinpancakes

Lemon Coconut Pancakes

These are moist, somewhat dense and filling pancakes. I love the lemon and coconut flavours together.....
September 15, 2015
the-guideposts-for-consistent-healthy-eating

Consistent, Healthy Eating: The Guideposts I Use Daily

A few years ago I would have loved to click on a blog post that was titled something like '10 Food Rules For Getting Lean'.....