August 12, 2015
Untitled design-19

3 Daily Habits Keeping You Unhealthy

Our daily habits have the biggest effect on our results and outcomes. The actions we repeat over and over determine our reality whether it is the fit of our pants, our inner dialogue or the balance in our bank account....
August 8, 2015
web_img_0962

Staying In The Fit Conversation

This past Saturday night I posted this on our Blast Fitness Facebook page......
August 7, 2015
hdshot111pic

How To Stop Comparing Yourself To Everyone Else

I posted a photo of myself on my instagram feed a few days ago and shared that I used to hate my hair. Growing up I spent hours trying to tame it, manage the frizz and basically let it not be so...big......
August 5, 2015
img_9815

Tuna Niçoise Salad

The traditional tuna niçoise salad is combination of tomatoes, french beans, niçoise olives and tuna served with a light vinaigrette. While the original recipe does not contain.....