August 3, 2015
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5 Tips To Stop Worrying About What To Eat

Have you ever stopped to think about how much time and effort you spend thinking, planning and actually preparing what you eat? Perhaps you fall into the same trap as many of the women.....
August 2, 2015
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Crispy Kale & Rainbow Veggie Salad

While traveling in the Laurentian mountains with my husband earlier this summer we stumbled upon a beautiful Nordic Spa. It had natural.....
July 20, 2015
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How To Crush Your Goals Without Going Crazy

I have a long standing relationship with goal setting. I'd like to think it goes all the way back to elementary school, perhaps grade five.....
July 17, 2015
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How To Tackle The Grocery Store Like A Boss

Today I'd like to talk to you about the grocery store. What is it like when you head down to Safeway, Whole Foods or your local grocery joint? Do you have a plan?.....