June 12, 2015
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The Most Important Catalyst For Change

When reflecting on my own body change, I am always amazed by the shift that has happened in my mindset over the past few years.....
May 28, 2015
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How To Kick Your Cravings & Live A Lean Life

I give in to almost every single craving... It's true! That wasn't just a sneaky opening line to get you to read this post. Today we are going to talk all about.....
May 17, 2015
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Why Humans Crave a Plan

A big part of my training and eating philosophy involves individuality, or doing what works for you. However, one of the biggest challenges of this formula exists in its foundation.....
May 17, 2015
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The best post-workout meal formula

In case you weren't already aware, there are about one million different opinions on nutrition in the health and fitness industry. I support ideas that are research based, logical and most importantly.....