May 17, 2015
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Why Humans Crave a Plan

A big part of my training and eating philosophy involves individuality, or doing what works for you. However, one of the biggest challenges of this formula exists in its foundation.....
May 17, 2015
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The best post-workout meal formula

In case you weren't already aware, there are about one million different opinions on nutrition in the health and fitness industry. I support ideas that are research based, logical and most importantly.....
May 10, 2015
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How To Break A Bad Habit

Habits, habits, habits. The word is everywhere and you've likely been hearing about how important good habits are for your health.....
April 25, 2015
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How 3 Fit Pros Do Cardio

You may or may not be aware of the fact that there is a mini war against cardiovascular training...