May 10, 2015
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How To Break A Bad Habit

Habits, habits, habits. The word is everywhere and you've likely been hearing about how important good habits are for your health.....
April 25, 2015
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How 3 Fit Pros Do Cardio

You may or may not be aware of the fact that there is a mini war against cardiovascular training...
April 18, 2015
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Easy Healthy Eats YYC Midtown Kitchen

I headed to Midtown Kitchen with some girlfriends this past weekend for lunch and had one of the best salads I've eaten in awhile! The roasted vegetable salad comes with.....
April 12, 2015
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The Trust & Doubt Cycle

If you have ever been in a relationship that feels 100% peachy at all times, many would argue that you haven’t been in the relationship long enough....