November 20, 2017

Winter Roasted Veggie Tray

This roasted veggie tray is super easy to prepare, it takes just a bit of chopping and about an hour in the oven. It's the perfect recipe when you need to feed a big group (just double it!) all while giving you time to prep other dishes. It's the ideal balance of starchy and flavourful veggies.
November 20, 2017

Creamy Dreamy Tahini Sauce

This creamy tahini sauce is a dream topper for all your favourite vegetables. Use it as a dip, as a sauce or as a salad dressing.
October 10, 2017

5 Ways I Changed As A Coach After Experiencing Exercise Postpartum

Before I had experienced the postpartum period, I had a lot of ideas about what exercise after birth must be like. I knew that there would be changes to my client's pelvic floors, that some of them would be breastfeeding, that fatigue would likely be an issue, and that exercise could be a really great tool to add stress reduction and strength back into their lives.
September 27, 2017

4 Exercises To Help You Get Your First Pull-up

There aren't many exercises as deeply empowering as the pull-up. Once you get yourself over the bar for the first time, you feel strong both physically and mentally. But pull-ups are tough. They require wicked grip strength, a strong core and lats of steel.