May 17, 2015
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The best post-workout meal formula

In case you weren't already aware, there are about one million different opinions on nutrition in the health and fitness industry. I support ideas that are research based, logical and most importantly.....
May 10, 2015
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How To Break A Bad Habit

Habits, habits, habits. The word is everywhere and you've likely been hearing about how important good habits are for your health.....
April 25, 2015
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How 3 Fit Pros Do Cardio

You may or may not be aware of the fact that there is a mini war against cardiovascular training...
April 18, 2015
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Easy Healthy Eats YYC Midtown Kitchen

I headed to Midtown Kitchen with some girlfriends this past weekend for lunch and had one of the best salads I've eaten in awhile! The roasted vegetable salad comes with.....