April 3, 2015
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3 Killer Bodyweight Workouts

The ladies and gents in my weekly bootcamps know the power and pain of a no-equipment workout. While bodyweight exercises may seem simple, these are often.....
March 8, 2015
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Rainbow Veggie Scramble

I love eggs for breakfast, especially when they are of the savoury variety rather than sweet as in french toast or waffles. You know I love protein pancakes, but I obviously don't make them super sweet either. This scramble is a fabulous way to start off your day.....
February 26, 2015
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Easy Healthy Eats YYC Bocce

Found! A super satisfying and tasty option that fits the profile for my lean eating habits. The Italian Chop Chop Salad from Bocce is.....
February 22, 2015
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Curried Chicken Salad

One of my favourite kitchen tasks is to make chicken and veggies taste great and different from the same old, same old salad. This is a great option.....