April 12, 2015
img_5857

The Trust & Doubt Cycle

If you have ever been in a relationship that feels 100% peachy at all times, many would argue that you haven’t been in the relationship long enough....
April 3, 2015
pushup

3 Killer Bodyweight Workouts

The ladies and gents in my weekly bootcamps know the power and pain of a no-equipment workout. While bodyweight exercises may seem simple, these are often.....
March 8, 2015
fullsizerender2

Rainbow Veggie Scramble

I love eggs for breakfast, especially when they are of the savoury variety rather than sweet as in french toast or waffles. You know I love protein pancakes, but I obviously don't make them super sweet either. This scramble is a fabulous way to start off your day.....
February 26, 2015
img_8072

Easy Healthy Eats YYC Bocce

Found! A super satisfying and tasty option that fits the profile for my lean eating habits. The Italian Chop Chop Salad from Bocce is.....