January 28, 2015
chickenfajitabowl

Chicken Fajita Bowl

In an effort to make a fast and lean dinner, the chicken fajita bowl was born. I have been making a ton of taco salads lately, and this was a way of keeping up the variety to prevent food boredom....
January 25, 2015
lanablastfitness1216

4 Tips To Create An Easy Way Of Eating

I think we might be addicted to the idea that anything worth achieving has to be really hard. You know those amazingly emotional commercials that come around.....
January 21, 2015
img_4745

3 Simple Meal Trades For Hormone Balance & Fat Loss

When I lead a webinar, in-person event or twitter chat about blood sugar balance and hormones I always get this question: 'So if my hormones are balanced does that mean I will lose body fat?' Yes and no.....
January 18, 2015
lanablastfitness1285

I will not be creating you a meal plan, and here is why!

To start off, some of you may be wondering what a meal plan includes. So here is a brief description: A meal plan is a list of meals, foods and specific amounts for you to eat based on your personal goals, body weight and activity level....