November 24, 2014
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4 Factors To Shift The Dial On Fat Loss

There are about a million aspects to focus on when it comes to tweaking your eating and exercise routine to foster body change. While traditional dieting creates short term weight loss, it is much more sustainable to strive for.....
November 23, 2014
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Parmesan Chicken Burgers

A burger is one of the most satisfying ways to get enough protein at dinner time for me. Obviously the home-made variety is the best choice as you get to control the ingredients and even add veggies into the mix.....
November 16, 2014
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Simple Oven Baked Eggs

Growing up, my Dad and I were attached at the hip. As a commercial salmon fisherman on the West Coast of British Columbia he was gone (along with my mom) all summer, but more than available to spend time with me when it wasn't fishing season....
November 9, 2014
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Lean Eats – Sushi Restaurant Edition

Dining out is thought of as a treat for many of us. Whether you find yourself out for lunch or traveling and searching the menu for choices that will help you achieve.....