December 27, 2014
IMG_7490sm

Sautéed Kale & Poached Egg Bowl

The idea of the #onebowlmeal came during one of my busiest weeks this past November.....
December 13, 2014
img_7389

Blueberry Banana Protein Muffins

December 7, 2014
flourlessmintbrownie

Flourless Mint Brownies

This recipe is from my friend and colleague Nadine Dumas. Nadine has some great, healthy recipes so I couldn't wait to share this one with you.....
November 24, 2014
lanablastfitness04983ff

4 Factors To Shift The Dial On Fat Loss

There are about a million aspects to focus on when it comes to tweaking your eating and exercise routine to foster body change. While traditional dieting creates short term weight loss, it is much more sustainable to strive for.....