October 26, 2014
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Pumpkin Protein Pancakes

Protein powders can be a great way to boost the amount of protein at some meals and snacks. We know that adequate amount of protein each day helps us to stay fuller for longer.....
October 20, 2014
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Hasselback Baked Potatoes

These potatoes are so simple to make, yet they look so intricate. I find that yellow flesh potatoes taste really great rather than the russet variety for these.....
October 10, 2014
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The First Step To Improve Your Self-Control

You have uttered this phrase before: I wish I had more self-control. Well great news, the latest research is telling us.....
October 6, 2014
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Vanilla Almond Protein Pudding

As part of Jill Coleman's Best of You Coaching Club For Mind, Body and Business I have the privilege of a group of smart, savy and creative women at my fingertips. We troubleshoot with each other.....