October 10, 2014
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The First Step To Improve Your Self-Control

You have uttered this phrase before: I wish I had more self-control. Well great news, the latest research is telling us.....
October 6, 2014
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Vanilla Almond Protein Pudding

As part of Jill Coleman's Best of You Coaching Club For Mind, Body and Business I have the privilege of a group of smart, savy and creative women at my fingertips. We troubleshoot with each other.....
September 30, 2014
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My Top Tips For Easy Healthy Eats

We live in a world of multi-passionate, distracted, busy and time-crunched people. Everywhere we turn we are bombarded by messages of quick, easy, simple, and instant solutions to our problems. Today I will share with you
September 14, 2014
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Brussels Sprouts & Prosciutto

I get it, you either love Brussels sprouts or you hate them. The only thing that could convince a hater would be to add prosciutto or bacon to these baby cabbages.....