July 1, 2014
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Whats wrong with bananas?

Q: What’s wrong with bananas? A: Nothing (says Lana) A: Everything! (says Lana’s fiancé who suffers from bananaphobia) Ok seriously though, there is NOTHING WRONG with bananas unless.....
June 26, 2014
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Do you follow nutrition rules?

On a bright sunny afternoon I am walking down the sidewalk holding hands with my fiancé, when he pulls me into the street to cross to the other side. I follow, but my hand pulls back a bit as I […]
June 25, 2014
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Deconstructed Cobb Salad

This recipe came together for a dinner party I hosted a couple weeks ago. In an effort to please all the tastes in the room, provide a filling and healthy dinner and make it fun.....
June 22, 2014
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Why Do We Struggle With Consistency?

Last Monday I asked a question on our private group chat for the Blast Fitness Lifestyle Club. The question was ‘What is your biggest struggle.....