July 13, 2014
watermelonmintfeta

Watermelon Feta & Mint Salad

A refreshing salad is just what I want on a hot summer's night. Here is a simple, quick dish that is perfect when the temperatures are off the charts.....
July 4, 2014
img_5739

Julia’s Killer Kale Popsicles

Last Thursday at our outdoor bootcamp in Calgary, AB it was 33 degrees celsius. The entire group was sweating, hot and.....
July 1, 2014
lanablastfitness1216

Whats wrong with bananas?

Q: What’s wrong with bananas? A: Nothing (says Lana) A: Everything! (says Lana’s fiancé who suffers from bananaphobia) Ok seriously though, there is NOTHING WRONG with bananas unless.....
June 26, 2014
img_5594

Do you follow nutrition rules?

On a bright sunny afternoon I am walking down the sidewalk holding hands with my fiancé, when he pulls me into the street to cross to the other side. I follow, but my hand pulls back a bit as I […]