February 13, 2017
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How I Eat During An ‘Average’ Week

Last week I polled the peeps on the Blast Fitness with Lana Facebook page to gauge potential interest on a post about 'what I eat in an average week'. The response was an overwhelming YES so here we go...
February 13, 2017
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Superfood Chicken Salad

This salad is one of my go-to’s when I know I want a super healthy lunch or dinner, but I need it to be quick. You can easily change out the veggies or top with other nuts or seeds, but the […]
February 12, 2017
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Make Ahead Peanut Sauce

This peanut sauce triples as a great dip for veggies, a fabulous sauce for lettuce wraps or a thick dressing for a kale salad. I like to make up a big batch and keep it for a couple days in […]
January 3, 2017
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It’s About Time To Shed THIS Part Of Your Identity

Chances are good that you’ve already updated, downloaded or upgraded one piece of software for your tech devices this week.