June 22, 2014
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Flourless Carrot Spice Muffins

In our Blast Fitness Lifestyle Club, we talk a lot about our 'non-negotiables'. These are foods that we are not willing to give up.....
June 15, 2014
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Decadent Chocolate Cake

One of my closest friends' birthday is June 15th - the day before mine! We usually celebrate together and this year was no different.....
June 7, 2014
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5 Signs You Live A Healthy Lifestyle

The health and fitness industry is full of confusing messages. We share photos of our progress, place great importance on numbers and measurements while constantly looking for.....
June 4, 2014
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Rockin’ Rosemary Yam Fries

When I was growing up, my culinary goddess Auntie Barbara-jo had a cat named Rosemary. The coolest thing was that.....