May 18, 2014
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Chocolate Peanut Butter Truffles

Scrolling through my instagram feed last week I came across a how-to video for healthy truffles. Created by the Fat-Loss Foodie herself, Leslie Ann Quillen of LAQ Fitness gave me the go ahead to share.....
May 18, 2014
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Do you have a sweet tooth?

Have you ever thought (or said out loud) I am giving up sugar!? I have, my clients have and there are an infinite number of e-books, articles and scientific papers about kicking sugar to the curb.....
May 12, 2014
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Protein Bars: The good, the bad, the ugly.

‘Come on, lets get you some protein for breakfast!’ a young mother exclaims to her 4 year old son. As I sat enjoying breakfast with my best pals at our Mexican resort in Puerto Vallarta this past March, we couldn’t help to notice the tantrum that was about to erupt.....
May 4, 2014
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Quit This To Get Ahead

Have you ever quit a job before? Or gave up a responsibility that just didn't serve you anymore? It can be pretty scary. Quitting also creates.....