April 19, 2014
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West Coast Salad Bowl

Being born and raised on Bowen Island, on the west coast of Canada, largely shaped many of the foods I love today. I was lucky to grow up on lots of fresh produce.....
April 12, 2014
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Easy Protein Pancakes

At the beginning of the day our body needs protein for fullness, carbohydrates for energy and concentration plus a little bit of convenience. These easy protein pancakes.....
April 12, 2014
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A Battle Worth Fighting

When I ask my clients to describe their relationship with food, I often wonder what emotions and feelings come to them when they initially read the question.....
April 10, 2014
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Big Crunch Salad

This has quickly become one of our fan favourites. I can't tell you how happy it makes me that my reader's favourite salad has kale and brussels sprouts as the base.....