May 18, 2014
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Do you have a sweet tooth?

Have you ever thought (or said out loud) I am giving up sugar!? I have, my clients have and there are an infinite number of e-books, articles and scientific papers about kicking sugar to the curb.....
May 12, 2014
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Protein Bars: The good, the bad, the ugly.

‘Come on, lets get you some protein for breakfast!’ a young mother exclaims to her 4 year old son. As I sat enjoying breakfast with my best pals at our Mexican resort in Puerto Vallarta this past March, we couldn’t help to notice the tantrum that was about to erupt.....
May 4, 2014
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Quit This To Get Ahead

Have you ever quit a job before? Or gave up a responsibility that just didn't serve you anymore? It can be pretty scary. Quitting also creates.....
April 28, 2014
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More than Calories: The Energy Bank Account Model

I talk to my Mom on the phone almost everyday, sometimes two or three times a day. It's a common occurrence for one of us to say.....