April 3, 2014
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Spicy Sausage & Spaghetti Squash

Two weeks ago, I went home to visit my parents and brother on Bowen Island, BC. It was an exciting trip as it was the first time my Dad and brother had seen my fiancé since.....
March 20, 2014
chairpose

The Part Where Life Gets Better

To date this is by far the HARDEST post I have ever written. Why? Because it’s the truth, the real story, not just motivating.....
March 15, 2014
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Emerald Isle Smoothie

As a child of nearly complete Scottish descent I find it interesting that I am posting a green smoothie celebrating St. Patrick, the patron saint of Ireland. But hey, whats the alternative - drink green beer.....
March 10, 2014
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How to Shed Your Winter Coat

It happens to all of us north of the 49th parallel, we spend the better part of the winter months cozying up in front of a crackling fire with a glass of pinot noir. When we finally 'get sick of all this cold weather!' we book a trip to Mexico, Hawaii, Dominican Republic.....