March 2, 2014
articleimg_hotpot

Jen’s Asian Inspired Hot Pot

Thanks to the amazing Jen Colliton for this recipe - all the way from Sweden.....
February 28, 2014
strength

WHY START ON MONDAY?

The sooner you realize that 'starting' on Monday is not working for you, the faster you will achieve your goals.....
February 27, 2014
meditate

THOUGHTS BECOME THINGS

Consider that every thought has an impact on your actions and beliefs about yourself. If you fall victim to negative self-talk.....
February 25, 2014
meditate

How to be GRATEFUL

Think of one thing you are thankful for; this could be a person, an experience or simply the ability you have to move each day.....