February 22, 2017
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Patti’s Power Balls

A filling snack that takes no baking at all! Keeps great in the freezer and is perfect for hiking or midnight breastfeeding fuel. I recommend a snack like this when you need a burst of energy or a relatively higher calorie option as it is full of healthy fat, carbohydrate and protein.
February 13, 2017
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How I Eat During An ‘Average’ Week

Last week I polled the peeps on the Blast Fitness with Lana Facebook page to gauge potential interest on a post about 'what I eat in an average week'. The response was an overwhelming YES so here we go...
February 13, 2017
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Superfood Chicken Salad

This┬ásalad is one of my go-to’s when I know I want a super healthy lunch or dinner, but I need it to be quick. You can easily change out the veggies or top with other nuts or seeds, but the […]
February 12, 2017
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Make Ahead Peanut Sauce

This peanut sauce triples as a great dip for veggies, a fabulous sauce for lettuce wraps or a thick dressing for a kale salad. I like to make up a big batch and keep it for a couple days in […]