February 18, 2014
strength

The more you love your decisions, the less you need others to love them

Do you get challenged by friends and family about the choices you are making? Do you hear 'skip your workout and come out with us instead!' or.....
February 18, 2014
articleimg_roastpepper

Stuffed Red Peppers

February 17, 2014
balanceapple

What is sustainability?

Sustainability is finding a way of eating and exercising that gives us results.....
February 13, 2014
articleimg_asparagus

Asparagus & Prosciutto Roll-ups

A great healthy appetizer or side dish! I take these to potlucks often.....