January 21, 2014
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Movement is the answer

One of the most common questions I am asked about exercising is 'What is the BEST thing to do to _____ (fill in the blank with lose weight, burn fat, be healthy etc.)' My own answer would be.....
January 21, 2014
strength

Feature Exercise: Sprinting!

Also known as running your heart out - sprinting burns mega calories during and after the workout. If you want to burn body fat.....
January 21, 2014
sideplank

Feature Exercise: Side Plank

Introducing the side plank, one of the BEST exercises to improve core strength. This specific movement targets.....
January 21, 2014
singlelegsquat

Feature Exercise: Single Leg Squat

Unilateral exercises are excellent for balance, core control and sport performance. The exercise above is a single leg squat.....