January 21, 2014
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Clean Turkey Meatballs

This recipe was adapted from a healthy kitchen staple cookbook, ‘Eat Clean Diet’ by Tosca Reno. Clean Turkey Meatballs Print Recipe Meal TypeDinner CuisineItalian Servings Prep Time 4-6 servings 5 minutes Cook Time 20 minutes Servings Prep Time 4-6 servings […]
January 21, 2014
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Zucchini Pizza Boats

Thanks to the Dashing Dish for this week’s recipe inspiration! Zucchini Pizza Boats Print Recipe Meal TypeDinner, Lunch, Main Dish, Side Dish CuisineGeneral Servings Prep Time 2-4 servings 5 minutes Cook Time 25-30 minutes Servings Prep Time 2-4 servings 5 […]
January 21, 2014
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Overnight Apple Cinnamon Oatmeal

I adapted this rockin' recipe from the Yummy Life Blog. Using a 500mL mason jar, add oats.....
January 21, 2014
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Feature Exercise: Quadruped Superman

The quadruped superman is a superb core exercise designed to strengthen our back extensors and improve core stability. Perform this exercise to improve.....