January 21, 2014
dolphinplank

Feature Exercise: Dolphin Plank

This variation on a plank challenges the abdominals, back extensors, and shoulders. For those of you who have been planking regularly.....
January 21, 2014
sumosquat

Feature Exercise: Sumo Squat

This variation on a squat challenges the major muscle groups of the legs and hips including the quadriceps, glutes and adductors. Variety within exercise choice is great for.....
January 21, 2014
renegaderow

Feature Exercise: Renegade Row

This challenging exercise targets the core, shoulders and mid-back muscles. Add this move.....
January 21, 2014
fitballpike

Feature Exercise: Fitball Pike

This variation on a plank challenges the major muscle groups of the upper body and core including the shoulders, back extensors and abdominals. Add this exercise.....