January 21, 2014

Feature Exercise: Fitball Pike

This variation on a plank challenges the major muscle groups of the upper body and core including the shoulders, back extensors and abdominals. Add this exercise.....
January 21, 2014

Feature Exercise: Bear Posture

This variation on the traditional plank is a challenging leg and core exercise. The bear posture targets.....
January 21, 2014

Pumpkin Spice Oatmeal

Pumpkin is packed with beta carotene for immune and eye health plus fiber to keep us feeling full. Oh, and it tastes great when you.....
January 21, 2014

Kristy’s Kale Chips

This recipe comes from one of my dearest friends (and yoga instructor extraordinaire) Kristy Dahl. Kristy maintains the secret to great kale chips is to.....