January 8, 2014
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Best Breakfast Java Shake

Drink your breakfast! Or any meal for that matter...shakes are.....
January 7, 2014
liftingweights

What are your priorities?

We say we want defined abs, a nice butt and ripped arms yet we sleep in, eat too many desserts or let work rule most of our day.....
January 5, 2014
meditate

Does it have to be easy?

It is true, nothing worth doing is ever EASY. The most rewarding experiences and projects often.....
January 3, 2014
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Why are you eating?

Do you eat as a reaction to what is happening in your life?.....