October 24, 2016
hdshot042

5 Ways To Embrace Your Inner Introvert

The more I embraced my inner introvert, the happier I was. I had more energy when I was at work and with loved ones when I had spent some time alone in the days previous. I also had significantly less resentment towards my husband when I told him what I needed rather than wishing he would just understand what being an introvert was like.
October 18, 2016
lanablastfitness1285

How To Craft YOUR Nutrition Philosophy

If you're tired of playing the on-the-wagon and off-the-wagon game with food then taking the time to craft your own nutrition philosophy will be an extremely worthwhile endeavour. I think you've got to get to the point of being at least a bit frustrated with food and diet in order to create something meaningful and worthwhile for yourself.
October 9, 2016
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Turkey Bone Broth & Vegetable Soup

If cooking is the last thing on your mind on the day after a big holiday dinner, then this soup is a perfect way to feed a full house with minimal effort and tons of flavour. This year at Thanksgiving […]
October 6, 2016
P1010246

Kale Salad with Roasted Yams & Chèvre

While scrolling through my instagram feed earlier this week, a mouth watering photo popped up from my girlfriend Melanie’s account. She is the owner, operator and culinary genius behind the Bowen Island Pizza Company in Vancouver, BC and we’ve been […]