October 9, 2016
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Turkey Bone Broth & Vegetable Soup

If cooking is the last thing on your mind on the day after a big holiday dinner, then this soup is a perfect way to feed a full house with minimal effort and tons of flavour. This year at Thanksgiving […]
October 6, 2016
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Kale Salad with Roasted Yams & Chèvre

While scrolling through my instagram feed earlier this week, a mouth watering photo popped up from my girlfriend Melanie’s account. She is the owner, operator and culinary genius behind the Bowen Island Pizza Company in Vancouver, BC and we’ve been […]
September 12, 2016
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A Case For NOT Doing Meal Prep Every Sunday & Wednesday

We know eating tons of veggies is an integral part of creating positive health outcomes and body composition results. Whether you have goals to get leaner, stronger or to simply feel better, consuming a variety of vegetables on a daily basis is a requirement.
August 29, 2016
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When I switched to 30 minute workouts, this is what changed…

Whenever I mention the word metabolism most people's ears perk up. It's like they are about to be let in on a secret to a healthy and fit body that not everyone is privy to .....