November 1, 2016
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Guest Post! 5 Myths of Exercising in Pregnancy (That Need to Quit)

For today's guest post, I asked my friend and colleague Jessie Mundell to share some of the biggest myths we hear about exercise during pregnancy.
October 30, 2016
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Interview with Jessie Mundell: How To Exercise In Pregnancy & Beyond

The biggest challenge that most women face when it comes to exercising during pregnancy and postpartum (other than getting motivated, ha!) is that we don't have enough specific direction. We are given a lot of general recommendations that make it tough to know exactly what to do when we exercise.
October 27, 2016
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How To Embrace A Growing Body: My Second Trimester Experience

They say the second trimester of pregnancy is the 'honeymoon' phase of pregnancy as morning sickness has likely begun to subside and you aren't yet carting..
October 24, 2016
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5 Ways To Embrace Your Inner Introvert

The more I embraced my inner introvert, the happier I was. I had more energy when I was at work and with loved ones when I had spent some time alone in the days previous. I also had significantly less resentment towards my husband when I told him what I needed rather than wishing he would just understand what being an introvert was like.