October 24, 2016

5 Ways To Embrace Your Inner Introvert

The more I embraced my inner introvert, the happier I was. I had more energy when I was at work and with loved ones when I had spent some time alone in the days previous. I also had significantly less resentment towards my husband when I told him what I needed rather than wishing he would just understand what being an introvert was like.
October 18, 2016

How To Craft YOUR Nutrition Philosophy

If you're tired of playing the on-the-wagon and off-the-wagon game with food then taking the time to craft your own nutrition philosophy will be an extremely worthwhile endeavour. I think you've got to get to the point of being at least a bit frustrated with food and diet in order to create something meaningful and worthwhile for yourself.
October 9, 2016

Turkey Bone Broth & Vegetable Soup

If cooking is the last thing on your mind on the day after a big holiday dinner, then this soup is a perfect way to feed a full house with minimal effort and tons of flavour. This year at Thanksgiving […]
October 6, 2016

Kale Salad with Roasted Yams & Chèvre

While scrolling through my instagram feed earlier this week, a mouth watering photo popped up from my girlfriend Melanie’s account. She is the owner, operator and culinary genius behind the Bowen Island Pizza Company in Vancouver, BC and we’ve been […]