July 29, 2016
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Gluten Free Hemp & Chia Waffles

In the home I grew up in we didn’t have a waffle iron. This meant that pancakes were a breakfast go to, along with oatmeal, eggs and bacon and the occasional frittata too. Because we raised chickens as pets, we […]
July 24, 2016
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Killarney Lake Quinoa Salad

Because quinoa is super simple to prepare, it’s often my grain of choice when it comes to eating starchier types of carbohydrates. It’s also got a complete essential amino acid profile which means that it contains all nine of the […]
July 15, 2016
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An Exercise In Surrender: My First Trimester Experience

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....
July 5, 2016
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How To Finally Get Consistent With Your Workouts This Summer

When we find ourselves fully engulfed in the throws of summer, our days are occupied with when vacation starts, who is going to make dinner on the BBQ and whether we'd like to take the paddle board or the kayak out for a mid-day adventure. We might not be as concerned about completing our workouts and drinking enough water.