If you've ever looked at your running shoes gathering dust at your front door and thought 'I don't have the energy for a workout right now' then this post is for you.
If you've ever watched other people in your life exercise regularly and thought 'how on earth do they have the time?' then this post is for you.
If you hit up google or pinterest for a quick workout routine to follow, you'll likely miss out on a few key exercises needed to elicit functional strength and an injury free body. Sure, you'll find squats, lunges, push-ups, planks and crunches that heavily target our anterior chain. But what you're less likely to find are exercises that help to strengthen our lateral hips, glutes, and hamstrings.