April 12, 2017
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Rainbow Balanced Bowl

The ultimate balanced bowl! An ideal blend of veggies, chicken, feta and pumpkin seeds to fill your belly and light up your taste buds.
February 23, 2017
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How To Host A Protein Power Ball Party!

These protein packed snacks are super simple to make (no baking involved!) and keep fabulously well in the freezer. The perfect breastfeeding fuel or gift
February 22, 2017
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Patti’s Power Balls

A filling snack that takes no baking at all! Keeps great in the freezer and is perfect for hiking or midnight breastfeeding fuel. I recommend a snack like this when you need a burst of energy or a relatively higher calorie option as it is full of healthy fat, carbohydrate and protein.
February 13, 2017
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How I Eat During An ‘Average’ Week

Last week I polled the peeps on the Blast Fitness with Lana Facebook page to gauge potential interest on a post about 'what I eat in an average week'. The response was an overwhelming YES so here we go...