February 13, 2017
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Superfood Chicken Salad

This salad is one of my go-to’s when I know I want a super healthy lunch or dinner, but I need it to be quick. You can easily change out the veggies or top with other nuts or seeds, but the […]
February 12, 2017
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Make Ahead Peanut Sauce

This peanut sauce triples as a great dip for veggies, a fabulous sauce for lettuce wraps or a thick dressing for a kale salad. I like to make up a big batch and keep it for a couple days in […]
January 3, 2017
hdshot042

It’s About Time To Shed THIS Part Of Your Identity

Chances are good that you’ve already updated, downloaded or upgraded one piece of software for your tech devices this week.
December 20, 2016
IMG_4017

Can an Emergency C-Section be an Empowering Experience? Our Birth Story

When people talk about birth, you hear two main statements: 'it never goes according to plan' and 'it is the most worthwhile pain you'll ever endure'. I couldn't agree more.