November 17, 2016
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Balanced Meals For New Moms Cookbook

Getting great nutritious food into your body during pregnancy and early postpartum is a lot like making a birth plan. You can research, determine your preferences and shop for all the supplies you'll need...
November 16, 2016
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4 Must Know Nutrition Tips For New & Expectant Moms

Getting great nutritious food into your body during pregnancy and early postpartum is a lot like making a birth plan. You can research, determine your preferences and shop for all the supplies you'll need...
November 1, 2016
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Guest Post! 5 Myths of Exercising in Pregnancy (That Need to Quit)

For today's guest post, I asked my friend and colleague Jessie Mundell to share some of the biggest myths we hear about exercise during pregnancy.
October 30, 2016
4 Factors ForA Strong Metabolism

Interview with Jessie Mundell: How To Exercise In Pregnancy & Beyond

The biggest challenge that most women face when it comes to exercising during pregnancy and postpartum (other than getting motivated, ha!) is that we don't have enough specific direction. We are given a lot of general recommendations that make it tough to know exactly what to do when we exercise.