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September 12, 2016

A Case For NOT Doing Meal Prep Every Sunday & Wednesday

We know eating tons of veggies is an integral part of creating positive health outcomes and body composition results. Whether you have goals to get leaner, stronger or to simply feel better, consuming a variety of vegetables on a daily basis is a requirement.
August 29, 2016

When I switched to 30 minute workouts, this is what changed…

Whenever I mention the word metabolism most people's ears perk up. It's like they are about to be let in on a secret to a healthy and fit body that not everyone is privy to .....
August 21, 2016

3 Counterintuitive Ways Pessimism Can Make You Stronger & Happier

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....
August 13, 2016

Confessions of an Olympian’s Wife

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....