July 24, 2016

Killarney Lake Quinoa Salad

Because quinoa is super simple to prepare, it’s often my grain of choice when it comes to eating starchier types of carbohydrates. It’s also got a complete essential amino acid profile which means that it contains all nine of the […]
July 15, 2016
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An Exercise In Surrender: My First Trimester Experience

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....
July 5, 2016

How To Finally Get Consistent With Your Workouts This Summer

When we find ourselves fully engulfed in the throws of summer, our days are occupied with when vacation starts, who is going to make dinner on the BBQ and whether we'd like to take the paddle board or the kayak out for a mid-day adventure. We might not be as concerned about completing our workouts and drinking enough water.
June 24, 2016
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Kale Caesar Salad

A good caesar salad is a world away from a crappy one, am I right?! I want a lemony, zesty and cheesy salad that fills me up with tons of flavour. Using kale for the greens in this recipe is […]